The healthy eating guide

Maya Graudina, Dietitian, explains the healthy eating guide and discusses the important food groups and their impact on heart health.

Fats, alcohol and salt

Maya Graudina, Dietitian, discusses fats, alcohol and salt and the role they play in increasing the risk of heart disease.  She gives examples of how to reduce the impact of these modifiable risk factors.

Please view our other videos:

Introduction to cardiac rehabilitation - Videos introducing the cardiac rehab programme, and how you can benefit from it.

Your condition and associated risk factors - Videos explaining how heart disease works, and how different modifiable risk factors can impact on your heart health.

Medication - Videos providing an overview of common heart medications, along with commonly asked questions.