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Managing your energy to help with fatigue, pain or breathlessness

A range of conditions can cause pain, breathlessness and fatigue that affects our ability to do the tasks we want and need to be able to do. Fatigue, pain or shortness of breath can all lead to reduced activity but this can then worsen our overall health and wellbeing. Here is some detailed advice from the Occupational Therapy team.

Focus on Energy Management
Prioritisation
Pacing
Planning

Looking down a long bright hospital corridor with treatment rooms on the left and windows on the right. At the bottom of the corridor is one member of staff in a blue nursing uniform

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Yellow weather warnings in our area

The Met Office has issued yellow weather warnings for ice and snow in our area. This is expected to affect routes to and from our hospital sites. 

If you are attending for an appointment, please plan ahead. Check road closures, leave in plenty of time, and drive safely.